Ketogenic/Intermittent Fasting Weight Loss Program

How it Works

Fasting is the most efficient and effective way to lower insulin levels. This program incorporates intermittent fasting through daily “eating windows”. All of your eating will take place within 6-8 hours of the day. This is most easily accomplished by taking advantage of the fast that occurs naturally while you sleep. Don’t snack after dinner and don’t eat until around lunch the next day.

The ketogenic diet is a very-low-carb duet that restricts carbohydrate consumption enough to allow the body to enter ketosis, which is a metabolic state that converts fat into ketone acids. These are used by the muscles, brain, and other tissues for energy. Instead of using glucose for energy, the body will use fat and ketones. The result is an enhanced release and reliance on fat for fuel.

Program Regimen

Phase 1:  A combination of intermittent fasting and ketogenic diet with 4 bi-weekly MIC & B-Vitamin injections. Weekly checkups and support. 

Phase 2:  After desired weight loss with phase 1, a maintenance phase of increased carbohydrates is introduced into the diet.

Program Duration

Traditionally a 4-12week cycle of the program yields results that allow entrance to phase 2 (maintenance).